Self Care

Often, we can improve many areas of our lives when we practice wise time management. However, many of us feel guilty when we take time for ourselves. That neglect of ourselves is all too common. Remember that you cannot be your best for others if you do not take good care of yourself first.

Rest

Exercise to relieve stresses - REST

Proper Amount of Sleep

Breaks through the day


Relaxation / Re-Group

Listen to soothing music

Mediation / Reflecting

Journalizing your thoughts / feelings

Bubble Baths / Hot Tub

Good Movie and Chinese

Goal Setting:

Identify your goals, strengths, and weaknesses

Compare actions with values

Discipline Set Priorities

Benefits


Recreation

Dancing

Camping / Boating / Golfing / Fishing

Treat yourself to a new hairstyle

Facial / Massage / Nails

Tanning

Walking / Jogging / Running

Physical Workout