Self Care

Goals

Setting Priorities

Organization

Manage Time

Motivation

Benefits

Quick Tips

Resources

EFF-Worker Role

Contact Us

HOME

SELF CARE

Often, we can improve many areas of our lives when we practice wise time management. However, many of us feel guilty when we take time for ourselves. That neglect of ourselves is all too common. Remember that you cannot be your best for others if you do not take good care of yourself first.

    Rest
    Exercise to relieve stresses - REST
    Proper Amount of Sleep
    Breaks through the day

    Relaxation / Re-Group
    Listen to soothing music
    Mediation / Reflecting
    Journalizing your thoughts / feelings
    Bubble Baths / Hot Tub
    Good Movie and Chinese
    Goal Setting:
    Identify your goals, strengths, and weaknesses
    Compare actions with values
    Discipline Set Priorities
    Benefits

    Recreation
    Dancing
    Camping / Boating / Golfing / Fishing
    Treat yourself to a new hairstyle
    Facial / Massage / Nails
    Tanning
    Walking / Jogging / Running
    Physical Workout

Salt Fork Workplace Module Development Workshop HOME and is maintained by the OLRC WWW Development Team.