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TOP 10 Tips for Creating Positive Self-Talk

    1. Picture the outcome
    2. Change your behavior
    3. Have a positive outlook
    4. Work on Today
    5. Keep it Simple
    6. Believe in you
    7. Use words that trigger emotion
    8. Write your affirmations down
    9. Read affirmations daily for 30 consecutive days (morning and night, This is when the brain is most receptive to change; FEEL)
    10. Open your heart and mind - BELIEVE ( be positive )

    Check out positive self-talk resouces avaliable at Positive Self-Talk Links

    Material adapted from The Top 10 Tips to Creating Powerful Positive Self-Talk


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