Stress is a part of everyone's life. Stress does not have to be only harmful. Some forms of stress may act as motivators or energizers, although too much stress in any form can result in medical, social, or professional problems.
Everyone interprets and reacts to events differently. Stress produces different signs and symptoms which can be placed into the following categories:
Stressful events can be either positive or negative. Major life changes often create stress as well as require more resources for coping. Environmental events may also produce periods of stress.
Here are some suggestions for changing, eliminating, or minimizing your level of stress:
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