POSITIVE SELF-TALK RESOURCES
Top Ten Tips for Positive Self-Talk
We all have access to a powerful tool which when used regularly will enhance our self esteem, break through limiting self-imposed beliefs, and raise the thermostat of our comfort zones.
The Power of Positive Talking
Much more happiness -- 90% -- has to do with your general outlook on life. You can learn a lot about your own worldview by paying attention to "self-talk" -- the conversation you have in your head about yourself and the world around you. Even more important, changing how you talk to yourself can actually help shift your perspective, too. Here's how.
Importance of Positive Self-Talk
Self-talk is an internal dialogue that can affect your confidence and self-esteem. One kind of this is positive self-talk, a personal (mental) conversation with a positive mental attitude towards your life and yourself. This is said to be the optimistic voice in your head – soliloquy that makes you look at the bright side of things.
Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple as listening to what you’re saying to yourself each day. It's a good idea to practice how to you talk to yourself, because feeling good is always worth the effort.
Negative Self-Talk and Self-Esteem
Self image is how we see ourselves, and how we think others see us. Self image plays a HUGE role in how we behave and feel.
Positive self talk can help you win the race--or the day
Manage your mental chatter, before it manages you.