RELAXATION TECHNIQUES RESOURCES
Women with increased levels of anxiety and nervous tension often need to develop
more effective ways of dealing with day to day stresses and the minor everyday pressures
that women with a healthy emotional balance handle easily. Stress relieving relaxation techniques are provided in the lengthy article
When you wake up on the morning, many of the functions have only just started to
accelerate. Your heart rate is still slow, your body temperature is still relatively
low, your muscles are stiff and your mind is not yet fully alert. Rather than reaching
for a stimulant like coffee, take five minutes to perform a series of morning stretches. They will not only arouse your neuromuscular system,
but they will help you maintain a sense of relaxation.Various relaxation techniques and activities are described.
Can't spare a minute for yourself to relax? The truth is you can't afford not to do so! Experts have discovered that taking time to
relax on a regular basis - even if it is only a few moments - is vital in
order to keep stress under control. Relaxation will reduce your overall levels
of tension and distress while helping you maintain a more positive, healthy
outlook on life. There are a variety of proven relaxation techniques that
can be done almost anytime, anywhere, in a matter of moments.
Even when people with anxiety disorders have good days we often accumulate a fair amount of stress. Below are some useful relaxation techniques. Not all of them may help, but give them a go and see what works best for you. We could all use some time to just relax a little and let go.
Meditation or Conscious Relaxation exercises
Meditation or Conscious Relaxation exercises are excellent for reducing stress and building self-confidence and self-esteem, and maintaining good health