Self Assessment

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Energy and Success

Energy - "the capacity for vigorous activity"

Making a list of your own energy drains. Examples:

Exhausters	Energizers
Bad News	Sunshine
Sickness	Exercise / Sports
Overwork	Laughter
Heavy Meal	Music
Bored	Meditation
Rainy Days	Time Alone

Have a positive outlook on life.

Schedule a High - Energy Day

• Be an early riser - get 8 hours of sleep
• Get motivated - listen to music, or read something inspiring
• Get physical - stretch or exercise daily
• Eat breakfast
• Allow yourself plenty of time - not to be rushed
• Listen to upbeat music throughout the day
• Be early to work
• MAKE TIME for a break at lunchtime
• Get away from your workstation regularly - eat light foods for energy
  • Breaks allow:
    • Your brain to switch hemispheres
    • Releases tension
    • Deep breathing technique allows oxygen to the brain and mind
• Plan your most challenging work during your prime time of the day
• Review your success daily
• Soft music for going home separates the workday from your personal life

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