Self Assessment

  Goal Setting

  Manage Time

  Setting Priorities

  Organization

  Quick Tips

  Problem Solving

  Motivation

  Additional Resources

Signs of Procrastination and How to Overcome Them

Signs

• Uncertain goals
• Feeling overwhelmed
• Difficulty concentrating
• Negative beliefs
• Personal problems
• Bored
• Unrealistic goals
• Fear of failure
• Excuses

How to Overcome

• Perfection Vs Progress
• Recognize your fear
• Identify
• Discipline
• Allow small times of study
  • Include breaks, being specific
• Think positive
• Refer to the "To do List"
• Reward Self
• Eliminate distractions
• Better utilize small amounts of time
• List Pros and Cons
• Practice relaxation skills

http://ub-counceling.buffalo.edu/studyprocrast.shtml