Self Care
- Rest
- Exercise to relieve stresses - REST
- Proper Amount of Sleep
- Breaks through the day
- Relaxation / Re-Group
- Listen to soothing music
- Mediation / Reflecting
- Journalizing your thoughts / feelings
- GOAL SETTING:
- Identify your goals, strengths, and weaknesses
- Compare actions with values
- Discipline ( Set Priorities )
- Benefits
- Bubble Baths / Hot Tub
- Good Movie and Chinese
- Recreation
- Dancing
- Camping / Boating / Golfing / Fishing
- Treat yourself to a new hairstyle
- Facial / Massage / Nails
- Tanning
- Walking / Jogging / Running
- Physical Workout
