Energy and Success

What is the connection between your energy level and your success? Obviously, it is important to have the energy to accomplish the goals that you have set and manage the use of your time wisely. The following are provided for you as your seek to improve:

What are your energizers-where you get energy? (see examples below)

What are your own exhausters--energy drains? (see examples below)

Have a positive outlook on life
Practice positive self-talk
Look for the good in everything
Choose friends and activities that are positive energizers.

Schedule a High-Energy Day
Be an early riser - get 8 hours of sleep
Get motivated - listen to music, or read something inspiring
Get physical - stretch or exercise daily
Eat breakfast
Allow yourself plenty of time - not to be rushed
Listen to upbeat music throughout the day
Be early to work
MAKE TIME for a break at lunchtime
Get away from your workstation regularly - eat light foods for energy
Breaks allow:
Your brain to switch hemispheres
Releases tension
Deep breathing technique allows oxygen to the brain and mind


Plan your most challenging work during your prime time of the day
Review your success daily
Soft music for going home separates the workday from your personal life